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Shutterstock. When I'm on the go and just want a quick hit of sugar, prunes are a great choice. As it turns out, a daily serving of the dried fruit could make all the difference when it comes to having healthy blood! Eating prunes in moderation, at any time of the day, can be a part of a healthy diet. According to researchers, eating prunes might actually help to boost microbiota in the colon, subsequently decreasing ones likelihood of developing colon cancer. Best Time to Eat Banana: Breakfast or Dinner? On the flip side, prunes might help lessen a major side effect of having an overactive bladder. However, prunes are a good source of carbohydrates, fiber, and potassium, which can provide sustained energy and help maintain electrolyte balance during exercise. Best Time to Eat Prunes: Breakfast, Lunch Dinner, or Empty Stomach? They are nutrient-rich, flavorful, and versatile, making them a great addition to any diet. readmore But if you're not constipated but want to hasten digestion, taking 100 grams of prunes per day will increase your stool weight, proof that better digestion is taking place in the stomach. In summary, Looney Pruney Organic Pitted Dried Prunes offer a healthy and tasty snack option for the entire family. If you have ever experienced the pain, discomfort, and relentless itching sensation of hemorrhoids, then you know you will do whatever it takes to relieve them or, better yet, prevent them from occurring in the first place. Fiber is a crucial nutrient that plays a vital role in maintaining digestive health and preventing constipation. Who would have thought thateating a dried, wrinkly fruit could actually be the key to keeping you looking and feeling youthful? With their natural energy-boosting properties and convenient packaging, Looney Pruney prunes are a perfect addition to any pantry. Your email address will not be published. They are non-GMO, vegan, and halal. Dried plums also contain sorbitol and chlorogenic acid, which can increase stool frequency. It contains 64% of carbohydrates as well as dietary fiber, 2% protein, and is a rich source of vitamin K with a moderate source of vitamin B and dietary minerals. On the other hand, a leisurely activity like walking lends greater flexibility. With that in mind, consider gradually introducing prunes into your daily diet. Happy Baby Organics is a brand that provides premium organic food products for babies, tots, kids, and mamas. For kids less than 4 years old, you can start giving half a cup of prune juice per day, preferably in the morning, and continue the dosage for at least 3 days and observe constipation relief. Infants are children that are less than 1 year old. We deal only with trusted suppliers. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Shirin is a registered Medical Laboratory Scientist who teaches Immunology and Serology subjects. They have a diabetic exchange value of 2 fruit, which means that they are a good option for people who need to manage their blood sugar levels. The best time to eat prunes is in the morning with breakfast adding yogurt.