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Food with too much seasoning tends to upset the stomach, irrespective of the spices used. Goyal O, Batta S, Nohria S, et al. Sur M, Mohiuddin SS. Some dairy foods. Over 12 weeks, participants with mild to moderate ulcerative colitis received either 2 grams (g) of a ginger supplement per day or a placebo. What should you eat when you have diarrhea? While it can be used for homemade soups, some people use it on its own as a warm drink. Upset Stomach: What to Eat & What Foods to Avoid | Medanta Yes. Bananas also are high in potassium and help to replace nutrients your body has lost because of diarrhea. Try warm broth or sips of water first and see how you feel. Children have different nutritional requirements in general, but when a diarrhea-related illness is involved, it's important to keep in mind that kids and babies can become dehydrated more quickly than adults. Salmon 9. Whole grains High fiber, whole-grains like brown rice, oatmeal, and whole grain breads help stop symptoms of acid reflux. German Semolina Pudding - Allrecipes Even though drinking coconut water could help you rehydrate during a stomach illness, its important to limit your intake. Nutrition per serving (serves 30; 1 pastry per serving): 120 calories, 3g total fat (1g. 8 stomach soothers for your dog | Animal Wellness Magazine And since it is very rich in fiber, one to two teaspoons in your dog's food is an effective remedy for diarrhea. Rice And IBS: All You Need To Know. - Oh My Gut Chicken noodle soup and toast are two of the best foods to eat after the stomach flu, says Linzy Ziegelbaum, R.D., a registered dietician based in New York. 1. This diet also may help ease the nausea and vomiting some women experience during pregnancy. Heres another bit of good advice from Mom for treating diarrhea eat the BRAT diet: bananas, rice (white), applesauce and toast.