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This class left me feeling energized and dare I say it, happy, in a way that strength training just doesnt. Recently, the circulating trend has been to switch out your typical routines for Pilates, a low-impact workout focusing on strength, stability and flexibility. You won't need any equipment besides an exercise mat. Would you say it is possible to get her level of muscle definition and glutes by only following her weekly schedule. Move With Nicole (@movewithnicole) | TikTok movewithnicole Move With Nicole Follow 26 Following 49.3K Followers 43.1K Likes YouTube: Move With Nicole Certified Pilates & Yoga Teacher Ex Latin Dancer Videos Liked 15.1K #yogagirl #yogateacher #fyp #inversions #mindfulmovement #fypage #viral #yogaflow #practicemakesprogress #yogapractice 104.6K Future US, Inc. Full 7th Floor, 130 West 42nd Street, Heres how it works. Nicole McPherson or Move With Nicole as shes more widely known is a godsend for those looking to start their pilates journey. Its the perfect middle ground between a strength training routine and a slow, gentle yoga class which is likely one reason why the fitness modality has had such a resurgence. by Carolyn Steber Feb. 10, 2023 Move With Nicole Pilates/Youtube. While there are tons of workouts you can stream online, the Move With Nicole Pilates workouts on YouTube is a particularly great choice. Queiroz, BC. Squat pulses: Did I mention this is a full-body workout? Focus on doing each exercise slowly and with control, and youll make the most of your time on the mat. Place your hands next to your head and raise your shoulders up and away from the mat. Its fun, its fast, and there are plenty of breathers to stop and regather yourself when things get too intense. Before, I would constantly have stabbing pains in my lower back that were there even while I was dancing, but after just a few sessions, I noticed my muscles were looser and I didnt have as much pain. Nicole will then instruct you to open and close your knees out to the side to build on the intensity of the exercise. I began searching on YouTube for at-home Pilates videos and found hundreds upon hundreds of guided sessions, but quickly fell in love with "Move With Nicole" and her videos. It's one of the best sources of Pilates and Barre workouts that you can do on your own. Start your journey nowdon't wait a second longer. A post shared by Nicole McPherson (@movewithnicole).