Turn the left heel to sideward left without lifting the toes (pivoting or pushing on the ball of the L foot) and point R foot sideward right (ct.1), lift the toe of the L foot and turn it sideward left (pivoting or pushing on the heel of the L foot) at the same time bringing the R . Stride-Kneeling - From kneeling position open the knees a little to make the balance steadier, feet Kneeling Position One Leg Extended Sideward Position. Assume a high plank position with shoulders in line with wrists and your neck neutral. When executed correctly, using just your body weight can give you a run for your money. C. Arms Sideward D. Arms Oblique E. Arms Reverse Oblique F. Arms Forward Oblique G. Arms Backward Oblique H. Arms in "T" Position I . SILENT SCOUT SIGNALS b) COUNCIL FORMATION - Both arms obliquely downward, palms facing inward . 4.21. blocking technique no. Pomeranian Voivodeship - Wikipedia Become Premium to read the whole document. Lesson-2-GYMNASTICS.pptx - SlideShare Hands on hips. That being said, when you feel like you need more of a challenge, move on to the intermediate or advanced routine. in front flat on the floor. Hold for 4-8cts. chevron_right . Second position - open up arms sideward, raised below shoulder level with a graceful curve. the hip bone. Elbows, forearms and hands are resting on the Arm Movement # 3 (Hands Flipping, Forearms extended sideward at waist level) Extend forearms sideward at waist level. The position, of the hands is the same as hands on hips. Thanks. Latissimus dorsi, teres major ("little lat") Internal shoulder rotation. Return to starting position. Body, legs, and toes well extended and in one straight line. Keep back Hands on knees. Fingers closed together, palms facing front or down. Fig. 18. Muscles That Move the Arm - American Council on Exercise 2023 Healthline Media LLC. out arms. Stuck on a homework question? 57. Hook lying position Lying on the back, pull the knees close to the forehead, hold shin of the legs. shoulder to tips of fingers parallel with each other palms of hands facing each other. 25. 38. Repeat as desired. Half-Knee-Standing Position Or Single-Knee-Stand Position- From kneeling position, place Elbow and body straight. fingers forward and together and the thumbs behind. STANDING POSITIONS fFEET TOGETHER - Toes pointing forward; arms at the sides. Prepared in PDF by Pastor Leonides T. Son, ALT (Manila Council) BTC-KLs/S2-Kawan and Color Group Formations/page 2 b) COUNCIL FORMATION - Both arms obliquely downward, palms facing inward. Return to starting position and repeat as desired. Hands on Waist (Movement from the hip joint legs straight). Arms Upward Raise arms upward, palms facing each other, elbows touching the ears, the whole arm in line with the body. Return to start, then repeat on the other side.