We understand the difference between optimal and realistic. Some people cannot perform low bar barbell squats because of old injuries. To hopefully clear up any confusion going forward, BLOC and SSOC are different services run by different companies. If you are passionate about . Squat Depth: A Repeatable Range of Motion, #193 Anatomy of a Deload: How & When to Take a Break. What do I do? They may be able to help you resolve the issue quickly. What angles should I use to record my lifts? Maybe some people start out with their hips/butt too high and then move down into position when lifting the bar. It is an easy-to-use web app that allows your coach to deliver programming, you to upload workout data, including videos and images, and you and your coach to communicate regularly. Raising The Bar 2.0: Legal Issues in Strength Coaching Nutrition Coaching: Your Nutrition Coach will add slots in your calendar in the BLOC App to upload pictures of your food over 3-5 days that will include week and weekend days. Individual personal data will not be shared with third parties. #325 Q&A: Elbow Tendonitis, Lower Back Pain, and More! Every single SSC hired by BLOC wouldn't have a job if it wasn't for Aasgaard's Starting Strength credential.unless of course the coaches did it the right way like other coaches such as Andy Baker, Paul . This letter aims to address both topics. In addition, the BLOC App keeps track of your progress automatically and can be used to track various performance and progress metrics. Can you give specifics? #255 Thursday Q&A #31 with Blake & Katie (Dominion Belts)! Matt & Scott Answer Your Questions. Mark Rippetoe (born February 12, 1956) is an American strength training coach, author, former powerlifter, and gym owner. Everybody's favorite topic to argue about on the internet -- PROGRAMMING.GET STARTED FOR FREE!Get your FIRST MONTH FREE on all strength and nutrition coachin. Now this was two years after Dr. Sullivans article Barbell Training is Big Medicine was published on the Starting Strength website and while it is true that the words barbell and medicine never appear together in that article, I would be remiss if I did not give credit to Dr. Sullivan for inspiring my businesss name with that landmark article.