One 3.5-ounce (100-gram) serving of catfish provides 3239% of your daily protein needs in only 105 calories (2). and DHAi XDocosahexaenoic acid; found in fatty fish that improves brain health and functioning, high cholesterol, and high blood pressure. Affiliate links on our site may earn us commissions. Broil for 5-8 minutes or until the fish flakes easily with a fork. These are essential fatty acids the body cannot produce. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. The foremost concern among these heavy metals is mercury, and contaminated fish is the primary cause of methylmercury exposure (3, 4). Thus, rather than solely trusting the label, try to buy from trusted fisheries. Amount of saturated fat in Catfish: How much monounsaturated fat is in Catfish? Amount of Manganese in Catfish: How much Selenium is in Catfish? Amount of Eicosapentaenoic acid (EPA) in Catfish: How much Docosapentaenoic acid (DPA) is in Catfish? Nutritional Information, Diet Info and Calories in Catfish - Fitbit All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Amount of Cystine in Catfish: How much Phenylalanine is in Catfish? Also, it is ideal for those with heart problems since the little fat it does contain comes from essential fatty acids. Here is the detailed data on Farmed Catfish (raw) nutrition info: The omega-3 fats in catfish help promote cardiovascular health. If you want to build more muscle, add this delicious fish to your diet right away! Grilled Catfish (calories in 100 g - 144) Fried Catfish (calories in 100 g - 229) Wild Catfish (calories in 100 g - 95) Nutrition Facts. Here are some of the disadvantages of eating this fish: As weve seen throughout the article, catfish is a good source of protein. In the elderly, deficiency rates have been estimated to be anything up to 25% (15). Data sources include: US Department of Agriculture . Adequate vitamin B12 levels are tied to several potential health benefits, including improved mental health, protection against heart disease, and prevention and treatment of anemia (13, 14, 15, 16, 17, 18, 19, 20). One study compared the nutrient profiles of wild and farm-raised African catfish. Get notified of new articles and receive useful guides direct to your inbox. some oily fish contains much higher amounts. Total Carbohydrates 0g 0%. 7.59g. Food images may show a similar or a related product and are not meant to be used for food identification. Wild-caught refers to fishes that come directly from their natural habitats.