And despite the sacrifices, I have gained weight every time on Gundry. What gives!? I also dont see almonds or eggs on either list. ?/// not sure do not want him to die . My nose congestion that Ive had my entire life went away!! Slowly but surely every time I get blood work I have to get my medication reduced. because at the Lecture dr. Gundery said that millions of peoples in the East ate white rice and that they new what they are doing. For all of You people with extensive Pain from Arthritis or Fibromyalgia, etc!!! We still have so much to learn its an ongoing battle Gut health seems to be the key. What about the new gluten free sugar free Cheerios? Unfortunately I am deathly allergic to tree nuts, so the whole nut flours etc is out for me, but I use coconut( not a nut) for everything. According to Dr. Gundry, some nuts, such as cashew nuts, are seeds, and peanuts are legumes, both of which are high in lectin and should be avoided. Prior to Gundry, we always avoided sugars and packaged foods, as well as most grains (occasionally black or basmati rice and sprouted multigrain bread only) but enjoyed ALL fruits and vegetables. Hi! Which is it, yes or no? Thank you. hmmmmmmmmm. ! My name is Beatrice and Im from Timishoara, Roumania I wish you all the best!!!. I am happy you posted your position and I suspect the same, Linda, We have higher food standards than in other parts of the world. Does pressure cooking work to remove the lectins as he mentions with pulses and beans? I dont know. My skin glows. Do I continue to eliminate those items though they appear on Dr. Gundrys list? Take notes on info pertaining to your needs. What is wrong with coconut sugar? Which lectins are Nuts recommended are Walnuts, Pistachios and macadamias. "Beige" foods such as bagels, chips, crackers, cookies and pastries are forbidden. The Plant Paradox Diet emphasizes whole, nutritious sources of protein and fat while banning nightshades, beans, legumes, grains, and most dairy. (It might be called peripheral neuritis, Im not sure.) TY! "Beige" foods such as bagels, chips, crackers, cookies and pastries are forbidden. You can get access to it from some out of the box farmers who have found ways to sell it without it being illegal! And its all about the Lectins for him also. WebRT @gundrymd_: Now, after years of research, Dr. Gundry has decided to release an informative video to the public free and uninterrupted showcasing exactly which foods you need to avoid. 22) cats claw Good luck. Was wondering the same thing! Dr Gundry According to Dr. Gundry, some nuts, such as cashew nuts, are seeds, and peanuts are legumes, both of which are high in lectin and should be avoided. I ordered Dr. Gundrys monthly berry supplements and they should be here by the end of this week. Milk is full of hormones and very bad for the human race.