LCHF-friendly foods include eggs, meats, fatty fish, avocados, nuts, non-starchy vegetables and healthy oils. You will be thrilled to have a stash of frozen burritos on hand that you can microwave for an instant healthy lunch or on-the-go dinner for a busy night. And making it is pretty easy. This chili is hearty, chunky, and filled with deliciousness. And we all want to look good in our swimsuits, right? Make your own cup of instant soup at home with this vegetarian ramen recipe. Scroll up to get a bunch of easy, yummy, and delicious recipes. This could also be a nice high protein freezer meal. In an age when enthusiasm for cultured dairy is pretty high, cottage cheese is making a comeback. What I love about it is that it doesnt use a ton of ingredients. Low-fat cottage cheese: 13 grams of protein , 2.5 grams of fat, and 5 grams of net carbs per half-cup. Prep all of the ingredients for this hearty soup and freeze until you're ready to cook it for a fast meal. containers here are leak-proof and sustainable, theres a good price on this Instant Pot here, 5. 5-Ingredient Crock Pot Chicken Teriyaki, 19. Enjoy the meat in salads, wraps, and grain bowls all week long. these ones because they dont rust or get stained. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. Shrimp is a great low-fat source of protein. /*# sourceMappingURL=footnotes.min.css.map */ High protein diet: What it is and how to do it - Diet Doctor Meanwhile, the bell peppers and red onion add some freshness. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Serve with wild rice or roasted potatoes. Go to Recipe. Make this crispy air fryer tofu. The key to it being so low fat is that it doesnt contain any oil. By making sure that it's also high in protein, you boost your metabolism. It may come as a surprise to you to learn that many types of cheese are actually keto friendly. if you want to see the recipe, just click on 'Recipe' right after the nutritional values. Whether it's chicken, shrimp or pork, these dinners have at least 15 grams of protein. To get the cheesy taste, you use fortified nutritional yeast, which adds extra protein as well as vitamin B12. This turkey burger is thick, juicy, and packed with flavor. Just one hamburger can have more than 20 grams of fat. Here's an easy chicken recipe you'll definitely want to add to your dinner repertoire. Whether it's chicken, shrimp or pork, these dinners have at least 15 grams of protein. These vegetarian dinners are tasty and nutritious options for tonight. And butter is pure fat. A 1-cup (81-gram) serving contains 54 grams of carbs . The key to keeping it low fat yet high in protein is the meat. She studied at the University of Vermont, where she completed her undergraduate studies in nutrition, food science and dietetics, and attended the dietetic internship program at Massachusetts General Hospital to become a registered dietitian. This turkey tetrazzini is creamy, cheesy, and packed with tender morsels of turkey/chicken breast. Meanwhile, the fire-roasted tomatoes add smokiness. Make sure you salt and drain the zoodles, otherwise your final dish will be soupy and the flavor will be diluted. 1. Vegetarian Slow Cooker Lentil Sloppy Joes. Every meal plan is created and tested by our Diet Doctor Recipe Team and verified by our in-house dietitian, ensuring that you can enjoy delicious food with the right balance of macronutrients you need each day.