Drink coffee, especially caffeinated coffee, 6. Sometimes, it might be trial and error with some of remedies to see what works best for you, but your GI [gastrointestinal] doctor can help, says Dr. Garg. Researchers have concluded that castor oil packs can be used to control symptoms of chronic constipation. WebMD does not provide medical advice, diagnosis or treatment. Once started, homeopathy will slowly and gradually reduce your dependency on laxatives. These medicines are natural and do not have any side effects. In people with IBS, moderate exercise (brisk walking) can improve digestive symptoms and quality of life scores. What you eat can affect your bowel habits, your gut microbiome and how you feel in general. Probiotics are a combination of live bacteria and yeasts that have been shown to have beneficial effects on gut health. In addition, Opium is also the medicine for constipation where the person has been taking laxatives (medicines that increase bowel movement and relieve constipation) to pass stool for a long time. Your doctor may recommend that you take a laxative as needed, or sometimes more regularly depending on how significant or severe your constipation is, notes Dr. Garg. And when it comes to how often you should use a fiber supplement, it depends on how often you have constipation. Wald, A. Options include psyllium (Metamucil), methylcellulose (Citrucel) or plant-based prebiotic fiber (Benefiber). Homeopathic medicines for constipation are natural and free from any adverse side-effects. Passing hard stool with blood points towards two conditions anal fissures or piles. It is available over-the-counter in tablet and tea form. Natural ways to relieve constipation - Harvard Health That said, the bowel-stimulating qualities of caffeine may be stronger in people with IBS. A person who needs Nux Vomica passes insufficient, scanty stool, very frequently. Eat foods high in fiber, drink water and consider using a laxative. Sources include supplements and shirataki noodles. This Special Health Report,The Sensitive Gut, covers the major sources of gastrointestinal distress: irritable bowel syndrome, gastric reflux, upset stomach, constipation, diarrhea, and excess gas. Lacey Muinos is a professional writer who specializes in fitness, nutrition, and health. 23 Effective Homeopathic Remedies For Constipation - Lifeforce