4. I did briefly last year few times a month upon waking up but its disappeared. Note: Another option is sleeping on your side. Should I involve my podiatrist in my lower leg and foot PT? What can lumbar Hyperlordosis increase the risk of? When I sit most of the time my back is straight. A lateral view of your Lumbar spine via X-ray scan can be used to determine if you have an arched lower back. Make sure that you do not flare your lower rib cage out. It was very painful but after a lot of Chiro and neck exercises my neck feels normal so I am focused on knee pain, hip pain and low back pain. 2. Hi Mark, I suspect this happenes due to my extensive lordosis and weak core muscles. This was really helpful. This is my natural back when standing straight. Lie face down and position your foam roller under your quad muscles. Im also convinced that this is contributing to the pain and discomfort I sometimes feel along the PSIS immediately after deadlifting. I wanted to ask what to start with.As in first to fix the hunchback posture or APT? Im finding them all very useful, and you also explain exactly why you need to If you are getting noises from the hip, is it more of a click or a snapping sound? I have hip rotation and slight hyperlordosis. Keep your back straight by engaging your abdominal muscles throughout the exercise. Ive always thought this had something to do with the lower back pain, but my chiropractor literally laughed at me for suspecting my own behind. How should I go about fixing this? Your article really helped. My biggest problem is i cant do single leg raises because my knees tend to bend automatically, i cant keep the knees straight lying down at all :( I am a yoga fanatic as well. Thanks for your answer Mark, I did suppose I was overusing the QL and thats a confirmation. Is there any kind of mobilization or stabilization exercise I can do right before deadlifting, maybe as a warm up, that would help relieve this? But I would keep eye on the new symptom in your tailbone region. I have a lot of clicking in both shoulders also and some tingling down into my arms and my muscles all over feel painful. Just one question: whats the difference between anterior pelvic tilt and hyperlordosis? The more prominent the curves in your spine, the more you will require to go on the softer side. Since I can remember, I have always felt stiffness in my lower back when bending over or after walking for a long time. Hi, Generally speaking, they occur at the same time and as a result of each other. You will need to focus your attention on rounding the region of your spine where it arches backwards the most. What is a realistic time frame to see some improvement? Take a side profile photo of your standing posture. Please help!!