With five grams of protein, seven grams of carbohydrates, and only 120 calories per serving, Scrapple is ideal for a balanced diet. You may also come across different variations of pork rinds throughout the world, as well as different names for the fried pig skin (such as pork scratchings and pork cracklings). For most people, this means less than 50 net carbs per day. Click for more info. Choose items with no added sugars, starches, or breading to keep your carbs low. With the best macro tracking app for the Keto diet, never be left wondering if you're doing Keto right. If you call yourself a pork lover, then you really should be eating scrapple. They tend to be more expensive and harder to find, but they are a healthier option for us, the animals, and the environment. Enjoy your meal while staying keto! If you love beer, it will be worth the effort to search for these. The ketogenic diet is heralded as one of the strictest eating plans around, but the fact that greasy, fatty strips of meat get a stamp of approval makes it feel sorta-kinda doable. //# sourceMappingURL=owl.carousel-list.min.js.map Keto Living LLC Copyright 2021, All Rights Reserved, What brands and flavors to buy at the grocery store and online, Key takeaways for your low carb keto lifestyle. A picture is worth a thousand words and in this case, you can see why pork rinds make a great keto breading. A pork dish is seasoned with spices, herbs, and onions and made with pork, cornmeal, and pork stock. Choose keto-friendly foods that are very low in carbs, like meat, fish, seafood, cheese, and vegetables with real butter. Although alcohol consumption is strongly discouraged on the keto diet, Rachel Daniels, senior director of nutrition at. It is possible that excessive sodium consumption will lead to high blood pressure or other health issues. x 1/4 in.) Eating keto foods can help you lose weight, improve your health, and feel better without ever counting a single calorie!