Knoxville, Tennessee 37996 On the administrators command to begin, a 1.5 mile (9820 feet) distance is covered. Download the latest version of your browser of choice from the providers' websites. There are many reasons why an agency should consider establishing a department-wide health and fitness program. This would provide officers with free hands-on coaching and offer the coach a chance to show off his or her skills for potential clients. The Knoxville Police Department will introduce a new incentive program to keep its officers physically fit. Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. WEDNESDAY:Run 3 min.Walk 1 min.Repeat 7xRun 2 min. Amongthem: An Equal Opportunity Employer/Drug Free Workplace. B. Tattoos will not be permitted to be visible from the line where the wrist meets the hand and through the end of the fingers. This is just one example of themany things you can and should do in your agency, even if your health program ison a smaller scale. Patrol officers work a rotating shift that allows for the maximum number of days off per month, including every other Friday, Saturday and Sunday. 1.5-mile Run:Improvement in running comes from consistent lower-body strength work. We serve a population of just under 200,000. Recruits must then pass a POST-approved police training academy within six months of hire as a full-time, certified officer. F{&3s0V-KkXaJ%-L-\"S <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>>
Elbows must cross the vertical plane of the kneecaps to complete the up position. This new approach employs an overall scoring scheme which allows a lower score on one test item to be compensated by a higher score on another test item. The Cooper fitness test is used by many police academies nationwide. For more information about current law enforcement openings, take a look at our police jobs board. Any tattoo that symbolizes gang activity, 4. Scoring better on physical fitness tests can affect promotion rate, pay grade and energy levels (due to better overall health), as well as your ability to protect and defend yourself and others in an emergency. Has been Honorably Discharged if they served in themilitary. Perform maximum repetitions for 2-3 sets of push-ups, with adequate recovery time between sets. 854 0 obj
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Monday/Wednesday/Friday). Five (5) physical agility tests will be given in three (3) hours, in the following order: Bench Press (% of body weight conversion). The fitness test is designed to assess whether you've got the stamina needed to be a police officer, not an Olympic athlete.