Is Koko Head harder than Stairway to Heaven? (Phi Phi Leh), Santorini Greece Travel Guide: Things To Do In Santorini Island, Navagio Beach Greece: Shipwreck Bay In Zakynthos Island, Zakynthos Greece Travel Guide: How To Visit Zakynthos Island, Phi Phi Island Thailand Travel Guide (Koh Phi Phi Islands), Huayna Picchu Hike: The Machu Picchu Stairs Of Death, Utah Hiking Guide: 17 Best Utah Hikes & Trails, 36 Best Things To Do In Oahu Hawaii (Fun, Couples, Free), 25 Best Hikes In Indonesia: Volcanoes, Waterfalls, & Jungles. What is this? All the same, setting the incline of a treadmill to 5% or higher may approximate a rigorous hike. The aim for each consecutive ascent is to move faster. Turn Left into Koko Head District Park. The Koko Crater Trail is open to the public 24 hours a day and takes around an hour to trek. (President Obama is known to hike here when he visits home). Parking: Parking at Koko Head Park. This isnt a great hike for kids or older folks. Diamond Head is easier and has different views from Koko Head, but theyre both nice hikes. Koko Crater Railway Trail, better known as the KoKo Head Staircase, is your steam master workout, at the top of the rewarding panoramic view. For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week ofmoderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. The highest impacting factors for calorie burn are: A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. Add a forty pound pack to that and the number increases even more (obviously). (73 kg) Aerobics, low-impact. Come join us at Koko Head, also known as Koko Crater trail, one of the hardest hikes in Oahu. A non-profit volunteer group called Kokonut Koalition has been formed to maintain the trail and protect it from being closed by the Hawaiian government. Turn right on Annaplau St. However, according to the National Park Service, a person who hikes up Koko Head for six hours will burn about 2,000 calories. Input the elevation gain of your hike as accurately as you can. The number of calories you can expect to burn hiking depends on a variety of factors, particularly your weight and trail grade or the steepness of the path. How many calories do you burn hiking Koko Head? The table below compares the calories burned per hour either hiking at a shallow grade of 15% assuming a moderate pace of 2.93.5 mph (4.75.6 kph) with walking on flat ground at an average pace of 3 mph (4.8 kph) or a brisk pace of 4.0 mph (6.4 kph) (1). Yes, the Koko Head stairs are 100 percent legal and many people hike them every day. Every subsequent climb up, the goal is to go faster. Quick Answers to Top FAQ, How Many Miles is 12,000 Steps? 360 degrees from the top, and it will give you a work out alright! "It's pretty straightforward - just walk to the top. Please come on time because we will only wait 15 minutes while we do a brief introduction. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! Give yourself one more hour to rest before you start your rise. The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4% incline will burn: 464 calories. I easily take half a dozen breaks from here to the top. How many calories do you burn hiking Koko Head? Youve earned it, so you might as well enjoy it!. The Koko Head hike is a little bit like Hawaiis version of the infamous Manitou Incline in Colorado. Warning sign at the Koko Crater railway trailhead. If youre going on a morning trek, though, make sure to carry a light jacket. A person of the same weight on a flat, level road burns more calories than a person of the same weight at a 10% grade. Because this is a popular hiking region, youll almost certainly run into other people while exploring.