Allah has blessed people with so many Healthy Foods so that people may eat and stay healthy. We should always be fit, so that as and when needed we are there to help the Ummah in which ever way it is needed.
Other beneficial activities can be combined with prayer, such as walking to the local mosque. The practical advice we have stemmed from three main sources; Allah (s.w.t.) Exercise and Health in Islam during Isolation (with tips) - The Quran : Salleh NA, Lim KS, Ibrahim F. AR Modelling as EEG Spectral Analysis on Prostration, Proceedings of International Conference for Technical Postgraduates. December. And we have seen in the Ummah today that some brothers even loosen their pants to eat. Qayyam (standing) - Posture 2: Lowering of the hands to the waist, shoulders relaxed, encouraging relaxed breathing. See figure 6. It is very good for the believer to engage in permissible sports so that he will be physically strong and will preserve his health, which will help him to do acts of worship and strive for the sake of Allaah. Dress properly whenever you are at worship. God says in the Quran, "Eat of the good things which We have provided for you." (Quran 2:172) "Eat of what is lawful and wholesome on the earth." (Quran 2:168) The Quran contains many verses of advice about healthy eating that relate to the interconnectedness of physical and spiritual health. Upon standing the body weight is evenly distributed on both feet between the calcaneus and the distal end of the metatarsal bones See figure 2. This is suggested that, salah movements can be another alternative to the existing exercises, like yoga and pilates. Jalsa sitting in kneeling position - not only helps to maintain the good posture but also improves flexibility, and strengthens ligament [14]. Pneumologia J. Sajdah, where the forehead touches the ground. Abu Daawood (4078) narrated that Rukaanah wrestled with the Prophet and the Prophet threw him to the ground. In salah, a Muslim is required to focus during prayers and leave out all life distractions and connect with Allah during that time. The stories of endurance of the Sahaba. (2 Marks). In the planning of Islamic community events, it may not be untrue that we invest a relatively large amount of funds in securing a high-quality speaker, booking a venue and publicising such events yet whilst trying to find the cheapest foods available.