There are 8 references cited in this article, which can be found at the bottom of the page. Remove the bandage before sleeping, unless its used to keep your splint in place. Avoid activities that cause pain, swelling or discomfort. You can leave it uncovered while you sleep if it isnt oozing or painful. Should you wrap a sprained wrist at night? Be sure to contact a healthcare provider about your injury. If the injury is particularly severe or painful, a person should seek advice from a qualified massage therapist. - Keep other bandages secure and protected. Keep these important tips in mind when wrapping a wrist sprain: Check and see if you can move your fingers comfortably. Step 4: Do not wrap the wrist too loosely as the bandage will come off while you are sleeping or going about your day. How long does a sprained wrist take to heal? This article was co-authored by Laura Marusinec, MD. He is an attending emergency medicine physician at White Plains Hospital in White Plains, New York and also works at an urgent care center and a telemedicine company that provides care to patients across the country. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. How to bandage a sprained foot? - QFB66 - soraesa.co If you have a mild wrist sprain then wrapping your wrist can be a safe option, in conjunction with other home treatments. Should you wrap a sprained ankle overnight? Gentle massage can help in both situations. How To Rehab A Sprain Wrist? - Transitions Rehab Say Goodbye To Lower Back Pain With These Exercises: The Best Routines For a Healthy Spine. I understand that I may opt out of receiving such communications at any time. ankle | ankle sprain | how to | injury | sprain | video | wrap | wrist | wrist sprain, 0 This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. How to wrap a sprained wrist Wrap the bandage around your wrist once, starting at the pinky side of your hand and with your hand facing down. Get 5% OFF, New Product Updates, Exclusive Content & more.