1- Around the umbilicus (belly button): the most common in 39% of patients. Take pain relievers, such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others). Tailbone pain usually goes away on its own within a few weeks or months. Obese persons are three times more susceptible than those at the ideal weight according to the BMI (Body Mass Index) scale. In addition to relieving the pain of coccydynia, treatment should reduce inflammation and ease muscle tension. Other causes include joint changes from arthritis or during childbirth. Recovery may take a while. During the third trimester of pregnancy, a womans body secretes hormones that soften the area between the sacrum and the coccyx. Let's address these 2 categories separately below. A 2016 study found that physical therapy that targets the pelvic floor muscles is a safe and effective treatment for tailbone pain. A tailbone injury can be very painful and slow to heal. Your coccyx is made up of three to five fused vertebrae (bones). Find out more about tailbone pain and how to treat it here. Sexual or physical abuse. Myofascial release therapy: Can it relieve back pain? It seems that some people with IC tend to have constipation. Coccyx Pain: Care Instructions - Alberta Can diet help improve depression symptoms? Persistent tailbone pain is known as coccydynia. The kneel-and-twist exercise stretches the iliopsoas while also improving mobility through the lower back. "We can overcome this simply by adding more fiber into your diet and maybe using Miralax.". Advertising on our site helps support our mission. Effect of stretching of piriformis and iliopsoas in coccydynia. Coccydynia or coccygodynia (tailbone pain) Constipation; Crohn's disease; Diarrhea (causing anal irritation) Fecal impaction (a mass of hardened stool in the rectum due to chronic constipation) Genital warts; Hemorrhoids (swollen and inflamed veins in your anus or rectum) Levator ani syndrome (spasm in the muscles that surround the anus) Coccydynia is often caused by trauma to the tailbone (coccyx). Other related symptoms that may occur with coccydynia include: As the fetus grows, its weight does put pressure on your pelvic space, causing pain in that general area. Extra weight applies additional pressure to the coccyx. It might start with bad breath, body odor, bags under your eyes or even belly fat you can't get rid of, but very quickly it can escalate into food allergies, severe constipation or more serious problems like organ failure or even colon disease. 3- In the lower central abdomen: 13%. Tailbone pain is pain in or around the bony structure at the bottom of the spine. Pain in the lower abdomen, legs, back, or pelvis, and pain during sex. Medication may also help. This content does not have an Arabic version. What can cause coccyx pain with no reason? Sodium encourages water retention in the body. Asian Spine J. Levator syndrome is sporadic pain in the rectum caused by spasm of a muscle near the anus (the levator ani muscle). Tailbone pain can also originate in other areas and radiate to your buttcrack or anus.