2013;97(3):505-16. doi:10.3945/ajcn.112.042457. All types of milk can fit in your meal plan based on your preference, provided they are unsweetened. You can drink it straight, or use almond milk in any recipe or food preparation that calls for milk. A single serving of almonds provides 6.1 grams of carbohydrate. But brands with higher fat content will typically be creamier due to the higher quantity of almonds used per cup of milk. This index lists about 4,000 food itemsabout 60% more than the index published in 2008. Many people say the following brands of cold cereal keep their blood sugar stable (and their stomachs full): If you have diabetes, eating breakfast can help stabilize your blood sugar while adding vitamins, minerals, and fiber to your diet. Still, one test-tube study found that carrageenan, which is commonly added to almond milk as an emulsifier and recognized as safe, may disrupt gut health. Foods with a low glycemic index rating are best. Dont care for plain milk? People with type 2 diabetes drink almond milk regularly instead of cows milk because almond milk is better at maintaining blood sugar levels than cows milk. Justine Chan is a Registered Dietitian and Certified Diabetes Educator who resides in Toronto Ontario Canada. And yes, the right cereal can be a good breakfast for those with diabetes. Content is reviewed before publication and upon substantial updates. Here are some ways to use this versatile drink: Encyclopaedia Iranica: "BDM (almond). Calories 35. Glycemic index and diabetes. BMJ. Pour the mixture through a cheesecloth and mesh strainer. This accounts for 5 percent of your daily recommended intake, based on a 2,000 calorie per day diet. The U.S. Department of Agriculture (USDA) recommends limiting added sugar to under 10% of your total daily calorie intake or about 12.5 teaspoons (50 grams) on a 2,000-calorie diet (15). If you freeze almond milk, unwanted ingredient separation is likely to occur. Vanga SK, Raghavan V. How well do plant-based alternatives fare nutritionally compared to cow's milk?.