NBA players with such standing reach are, By the way, to make all these calculations easier, you could make use of an online dunk calculator like, Well, height aside, your main limitation would be your. If you look at the NBA Draft Combine anthropometric stats, youll notice that taller players generally have higher standing reach. However, if you are not sure how high the hoop is, just measure from the ground level and insert the digit. However, being taller is a considerable advantage, but this supposition is entirely wrong. We want to focus on how to dunk even if you're not very tall at all. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. 1. However, the relationship isnt one-to-one due to variations in arms length. Not being able to dunk hasnt hindered Steve Nash at all during a 17-year NBA career. Dunking at 60: Itll be a little easier for you than someone below six feet. Great vertical leap also helps in soccer. Step 4: Insert the extra reach you require to get to the rim. Dunking at 55: Few people can accomplish this feat. 2 Add some flair with a double-pump. The shortest dunking contestant was 5 ft. 7 in., Spud Webb, originator of the little man with superhuman hops. This can help you to make sure all your exercises are actually effective. Some are restricted by their heights, whereas others are not athletic enough. For example, Isiah Thomas and J.J Barea are among the NBA players who can't dunk. A basketball hoop is 10 feet high and usually standing reach of an athlete is height x 1.33. How Tall Do You Have To Be To Dunk? + How Short People Dunk! How tall do you have to be to dunk on a 10-foot hoop? Professional athletes routinely exceed this height, so youll be able to do the same if you invest in the right This cookie is set by GDPR Cookie Consent plugin. These estimates account for the extra 6 inches you need to jump over the hoop. The good news is that its possible to increase your vertical leap to dunk more effectively. If you dont know, you can calculate it by using the above procedure. There have been shorter players in history. How tall would you need to be to have a standing reach in these ranges? You will have to jump 24 inches to touch the rim. For example, try jumping off one foot and building momentum with your other leg, arms, and core. do you dunk After learning about dunk meaning and related formulae, we will now put aside the questions like how tall do you have to be to dunk. Just have a look at the Draft Combine anthropometric data shorter players generally have a shorter standing reach across the board. The standard height of a basketball hoop is 10 feet. 2. Besides being a crazy basketball buff for decades, Nelson is a psychologist who loves seeing people succeed. This cookie is set by GDPR Cookie Consent plugin. Rafael Nadal Faces Rankings Threat After French Open, Medvedev and Fritz Look to Continue Strong Clay Form at Mutua Madrid Open, Wells Fargo Championship Returns to Quail Hollow Club in 2023, Tiger Woods Surprises by Talking Liv Golf With Talor Gooch at the Masters, Jurgen Klopp Asks Liverpool Fans to Stop Singing His Chant Until After the Matches. "Vihren" 42, fl.2, apt.10, 1618, Sofia, Bulgaria, 2023 Outdoor Basketball Hub | All Rights Reserved. Height plays a role in dunking ability you need more muscle and speed than most people realize to succeed. First off, lets get this obvious factor out of the way. These exercises target the fast-twitch muscle fibers in your body to build explosiveness.