There are a few cons to wearing sleep masks. The mask also does a solid job of keeping light out without excessively pressing on your face. The outer pouch that lays directly over your eyes is made of silk while the inner removable pouch is filled with tiny gel beads that conform to the shape of your face, allowing for the slightest bit of compression. We independently evaluate all recommended products and services. Its even better when you pair it with earplugs. But those masks can come with an unwelcome side effect: specifically, dry eye. Weighted eye mask. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Are Sleep Masks Bad For Your Eyes This is literally a weighted blanket for your eyes. The Koamask Weighted Eye compress offers a solution with the addition of weighted beads and a velcro closure. Allergy season means runny noses, watery eyes, and irritation from pollen everywhere! The U.S. Department of Health and Human Services lists improvement in overall health, mood and relationships as a few of them. The sleep mask covers your eyes to prevent you from rubbing them while you are sleeping 2. (And with the holidays coming up, they also make for the perfect gift for beauty lovers alongside a spa gift basket and luxury candles for helping her wind down at the end of a long day.) Once washed, allow the mask to air dry and itll be good to go. It can also be frozen, which may help hot sleepers achieve a good night's rest. Are Sleep Masks Sleep Masks According to studies, weighted accessories can help relieve anxiety symptoms and improve sleep quality. Deep sleep is important because it is at this stage of sleep that our body can heal itself. Answered By: Rona Z Silkiss MD FACS. Cookies, related technologies and device identification are used for Personalized Advertising. Eye Sometimes, noise from the environment can disrupt sleep. Sweet Dreams has a nifty mask that will help reduce eye strain and make for a better nights sleep. When you put the mask on, your eyes will focus on a pulsating light on the inside that will instantly calm you down. In general, Dr. Winter recommends looking for a mask that doesnt apply too much pressure on your eyeballs. Mask Sleep Eye Mask And since it encircles the entire head, it keeps stray sounds away, too. This feather-light, jewel-toned eye cover is made from cooling silk charmeuse and has a slippery surface that feels extra luxurious against the skin. Sleep Masks for Your Eyes Best Sleep Masks Rozalynn S. Frazier is an award-winning, multimedia journalist who covers all things fitness and wellness. This Tempur-Pedic sleep mask uses the same material found in the brands beloved beds to contour to the shape of your face and completely block light out. This site is for Canada only. When it comes to staying in tip-top shape, quality sleep is just as important as having enough sleep. For those who struggle, a sleep mask can be quite handy. Eye masks are effective for blocking out light. It also has internal memory foam padding on the eye area for an ultra-comfortable fit and an adjustable strap to accomodate all head shapes. This means that it can lead to crows feet and wrinkles.