Thank you, Brittany! Ive been up and down for 3 months and have lost a few pounds. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Be careful of the hot steam. From 2015 to 2019, she held various editorial positions at Good Housekeeping, including as health editor, covering nutrition, fitness, wellness, and other lifestyle news. My husband and children love all the food Ive made from her cookbooks as well. Love, love, love! I used to make lists. 1,629 Likes, 62 Comments - Brittany Williams (@instantloss) on Instagram: "I hate feet photos so much so I apologize for this. After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. high protein recipes and plan diet for athletes. Im open to suggestions as to how to add more hours to my day! Instant Loss: Eat Real, Lose Weight: How I Lost 125 PoundsIncludes 100 After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates, Learn more how customers reviews work on Amazon. Be intentional with the way you begin your day and shift negative self talk, self defeating attitudes, and thoughts that can hinder your success into something that encourages it. Instant Loss: Eat Real, Lose Weight: How I Lost 125 PoundsIncludes 100+ Recipes, "Help yourself be successful by picking one thing at a time and doing that one thing well. The mom of three behind the popular blog Instant Loss had previously depended on fast food, frozen meals, and processed snacks to get quickly get dinner on the table, but a surprise diagnosis in January 2016 made her realize something had to change. Ive yo-yod from 137 to 212 and back and back and back again. If there is a link which is attached to a resource outside this website, it should be assumed that it is likely to be an affiliate link. When she got pregnant a third time, at age 25, she had a still birth while 39 weeks pregnant. Family enjoyed most recipes. One thing I wish this book had was a grocery list. Williams candidly describes some of the processes and ordeals that she went through and overcome before achieving some of her triumphs. "If it's not broken, don't fix it.". When I was overweight and my family wanted to go on walks or go to amusement parks, there was no way I could go. Her quickie recipes, which span everything from quinoa bowls to dairy-free fudge pops, are faster than waiting for the pizza delivery man to get here, she says. There was a problem loading your book clubs. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Think of it this way, energy not being expended digesting while you sleep can be diverted to other processes like muscle repair, breaking down fat cells, and supporting your immune function. When the steam is done venting, open the cooker and stir in the cilantro. After three months, Williams, who is 5-foot-3, had lost 46 pounds. Reviewed in the United States on November 29, 2022. This isnt going to be easy, its called a challenge for a reason, but if youre looking to take things to the next level I encourage you to join us! I wasnt going to invest in buying an electric slow cooker just to make these recipes.