Jennifer Lefton, MS, RD/N-AP, CNSC, FAND is a Registered Dietitian/Nutritionist and writer with over 20 year of experience in clinical nutrition. Elderberry may reduce the effectiveness of immune suppressants, which are common medications for people who have undergone organ transplant procedures. All rights reserved. Can You Take Probiotics When You Take Vitamins Or Supplements Vitamin C and B12. Ripe, cooked elderberry fruit is considered safe to eat in moderation. View abstract. Another study in rats found that elderberry extract helped reduce inflammation and oxidative tissue damage (20, 21). doi:10.1016/j.ctim.2018.12.004, Tiralongo E, Wee SS, Lea RA. Conclusion. Taking a multivitamin that includes niacin, or vitamin B3, is typically safe in combination with other nutrients. J Nutr 2009;139:2266-71. While no negative events have been reported in these groups, there is not enough data to confirm that it is safe (2). 2012;23:64-7. A 2013 article published in Current Atherosclerosis Reports indicated that the original findings of the WHI showed no association between the two supplements and stroke risk. You may have side effects when combining certain supplements with antidepressants and anti-anxiety medications. Vitamin B6 can also be dangerous in excess. This is a big one to be aware of. These are some other foods you shouldnt eat with certain medications. It can also be harmful to unborn babies. Elderberry is native to Europe, Africa and parts of Asia, but it's become common in the U.S. Check out our favorite recovery essentials. In the case of these two supplements, zinc wins. Elderberry fruits, leaves, and flowers are strong antioxidants. This way, you can avoid a B-12 deficiency. J Int Med Res 2004;32:132-40. Keep your supplements stored according to the instructions on the product label. Elderberry is a dark purple fruit that's indigenous to Europe, Asia, northern Africa, and North America.. Poisoning from elderberries is rarely life-threatening. Both elderberry (otherwise known as Sambucus) and echinacea are prized for their ability to support a strong immune system. The berries are found in small black or blue-black bunches (1). It can cause bleeding episodes after a fall or injury, and theres a high risk of internal bleeding, he says. Here are the top 8. The most common type is Sambucus nigra, also known as the European elderberry or black elder. Different minerals can compete for absorption in your digestive system when taken at the same time. Elderberry gummies are a popular supplement for adults and children. Roschek B, Fink RC, McMichael MD, et al. Avula B, Katragunta K, Wang YH, et al. Elderberry juice syrup has been used for centuries as a home remedy for viral illnesses like the common cold and flu. View abstract. Multivitamins typically include all of these 13 essential nutrients. View abstract. Furthermore, elderberries may reduce levels of uric acid in the blood. There are 3 mg of cyanide per 100 grams of fresh berries and 317 mg per 100 grams of fresh leaves. Our Nature Made Elderberry Gummies with Vitamin C & Zinc and Elderberry Syrup with Vitamin C & Zinc can be taken daily, as long as they are taken within the recommended daily dosage for adults and children.