Weight-bearing exercises (activities that make your body work against gravity) stimulate bone growth activity, making bones stronger and denser. It is caused by a lack of calcium in the body, which can lead to an increased risk of fractures, pain, and other complications. WebThe NIH Osteoporosis and Related Bone Diseases ~ National Resource Center is supported by the National Institute of Arthritis and Musculoskeletal and Skin Diseases Scientists use genetic rewiring to increase lifespan of cells, What to know about spinal problems causing tremors, Spinal stenosis: Everything you need to know, Nerves that control bladder and bowel function, difficulty moving waste through the colon or, a feeling of fullness quickly after eating, which can lead to decreased eating, excessive peristalsis, or the passage of food through the digestive system, level and completeness of the spinal cord injury, back pain that occurs alongside other symptoms, including digestive issues. Doctors may therefore aim to manage digestive issues using a tailored bowel program. Osteoporosis can cause fractures anywhere, but most commonly fractures happen in the forearm, hip, spine, humerus, and pelvis. Finally, it is important to get enough sleep, as this can help to improve bone health and reduce the risk of fractures. "But your diet is really important on a daily basis. It is a disease. About 40% to 50% of females and 13% to 22% of males experience one or more osteoporotic fractures in their lifetime. Jane Kerstetter, PhD, RD, professor of nutrition, University of Connecticut. Today we need to use our inter-professional team of physicians, pharmacists, nurses, physiotherapists, and dietitians to support and educate us as patients. People need 200 International Units (IU) of vitamin D a day until age 50. Foods to eat and avoid for people with osteoporosis. All Rights Reserved. Don't smoke, and avoid or limit alcohol to no more than two or three units per day. Write down your questions in priority so you cover your most important questions first.