The roots of procrastination are more complex than you might guess. A medical professional can help you find effective. Even just getting out of the house for a walk, a game of catch with your kids, or a trip to the gym is a medically proven method of improving the way you feel. Procrastination is a very common aspect of depression. Staying focused helps you get more done in less time. Some may feel lethargic. With consistency, itll become much easier to get started and to stick it out through your deep work session. Okay, I can go outside..but then what? So for this step, the idea istonothave a place to go. While acting abusive is never acceptable, feeling anger is a natural part of our everyday lives. If you need help staying focused, try one or all 10 of these tips. Get the help you need from a therapist near youa FREE service from Psychology Today. Dont take your soul seriously. While you cant do away with everything, you can make an effort to reduce or get rid of as many distractions as possible. Individuals who experience PCOS are more likely to live with depression. The good news? It appears you entered an invalid email. If procrastination is a problem for you, this new approach may just solve it. Is the Comparison between Exercise and Pharmacologic Treatment of Depression in the Clinical Practice Guideline of the American College of Physicians Evidence-Based? Check out her blog at www.spotlightonstigma.com and/or join the Spotlight on Stigma group on Facebook. When you have the structure of regular activities, this helps regulate your biological rhythms, such as those related to eating and sleeping. Force Yourself, Yes, Force Yourself to Do That Task Uplifting another person instantly makes you feel better. When you need to relieve stress by exercise, have a Red Bull instead. Let your self-defense keep you puffed up and protected. 1999-2023 HelpGuide.org You may also find that the following behavioral practices may help you approach your tasks with greater engagement and attention. For example, a source of pleasure could be sitting in a sunny window to drink your morning coffee.