(Youre welcome.) Theyre a great way to add that hint of sweetness to a sauce, or to stuff with almonds and Kite Hill cream cheese as a fancy-schmancy appetizer. Is Vegan Cheese Whole 30? - Organic Vegan SuperFoods Learn More Ingredients: Organic Refined Expeller-pressured Coconut Oil, Organic Avocado Oil, Organic Vegan Ghee Flavor, Organic Tumeric Extract, Organic Annatto Extract (For Color). Ingredients: Almond milk (water, almonds), salt, enzymes, tartaric acid, cultures. Im here to answer all of these questions, and give you a peek into how Whole30 HQ thinks about the program, the rules, and our recommendations, including who we choose to elevate as Whole30 Approved partners. I first connected with Kite Hill at the trade show Expo West in March 2017. Feel free to boil, bake, roast, pan-fry, grill, microwave, or steam them, but no store-bought potato chips or restaurant French fries! Yes, you CAN have ghee on your Whole30! Like almond flour or coconut flour, however, they are not appropriate for use in baked goods or in alternative pastas. Designed by Elegant Themes | Powered by WordPress, Healthy, Paleo + Whole30 General Tsos Chicken Recipe, Mistletoe Therapy: would you try a holistic approa, Calling the MOMS out there! That makes them fine to eat during your Plant-Based Whole30. Yes, you can have coconut flour, cassava flour, almond flour, tapioca flour, and other non-grain-based flours, but its context-dependent. Still have a question? Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor Paprika Extract (Color), Beta Carotene (Color). Whole30; Cream Cheese Alternative; Almond Milk Yogurts; Greek Yogurts; . This is a common and acceptable additive in canned or jarred foods, like tomatoes or olives. Over the next few years, the Whole30 team made it clear across all of our messaging that while homemade cashew crema, unsweetened coconut yogurt, and almond milk cream cheese were technically compatible with the Whole30, these products could easily become food with no brakes, and to consume with caution. If its more of a cream-based sauce, a good dairy-free and Whole30 compliant option is using Coconut Cream. In order to provide enough plant-based protein and include as many traditional and culturally significant foods during the Plant-Based Whole30, rice listed as an ingredient on miso and tempeh-based products is allowed. Tel, One year at @hopevalleychurch in Denver W, Lets start normalizing fat (and oil) on our fac, Devastated for my Nashville community and the fami, Help!!! Siete Seasoning - Mild | Paleo, Preservative Free, Whole 30 Approved (Pack of 1) Yes, this is the food the Pancake Rule was named after! (Your Buckwheat falls into the category of plants that we call pseudo-cereals. Dairy products, such as milk, cream, cheese, and ice cream, are not .