In todays episode, Nick sits down with friend and Bryker and Co founder, Josh Holley to discuss raising capital and selling your business. That could have been the story for Sally McRae, Nicks guest on this episode of The Bare Performance Podcast. But he didnt. The BPN Training app is our way of providing you with personalized, quality resources at no cost, so you can live a stronger, healthier life! 1:03:14 - How to get ready to sell your business. Prices for everything that we as consumers are buying these days have risen. At the age of 7, Cunningham and his older brother Floyd were badly burned in a schoolhouse fire; Floyd died and Glenn was not expected to be . The Choose Strong Project was an endurance-based event in which she ran 507 miles over the course of 81 days, during 5 separate races. At the age of 50, Ken is running faster than he ever has before. Greenville, SC United States 29611 Coach Bio Scientific periodized training plans for road events (crits, road races, TT's, stage races), mountain biking and cyclo-cross. They discuss the challenges of different genres and how he battles to keep integrity in his roles. As an endurance athlete, he approaches every event with a fighter mindset, going to battle with himself. Experienced coaches have created each program to provide expert training at no cost to you! A place we all inevitably will find ourselves. We patented that algorithm, and it became the foundation of Runcoach. Now in his mid-30s, Mike has completed multiple marathons and Ironmans, including the Kona Ironman, and has summited Mount Kilimanjaro. Intentional training and world-class programming, free of charge! Upon his departure from active duty, Leif co-founded Echelon Front, a premier leadership consulting company, where he serves as President, leadership instructor, speaker, and strategic advisor. Sally shares insights into how her training has shifted from emphasizing physical mechanics to developing psychological self-awareness and a positive mindset adaptable to all kinds of challenges (including diarrhea 14 miles into Badwater 135, known as the worlds toughest ultra-race). Turning the conversation towards Hollywood, Nick asks Matthew about his view on expectations. (11:54) - Building a brand in the fitness industry, (23:23) - Metabolically healthy vs. damaged individuals, (39:50) - Most beneficial way to gain muscle, (44:00) - Dieting approach for eating disorders, (58:18) - Balance running and strength training, (01:08:54) - Effects of carbohydrates on the body, (01:12:16) - Changing your stance on dieting, IG: https://www.instagram.com/thomasdelauer/. New programs will be added to the app in the coming months! Read More Preferred Athlete Levels In this episode, Nicky sits down with Nick to enjoy some some laughs as well as discuss the importance of staying true to yourself, not letting your insecurities control you, and more. During his last tour, Leif served as Operations Officer and Executive Officer at a SEAL Team where he again deployed to Iraq with a Special Operations Task Force. This training included not just preparation for mountain terrain, but training for elevation shifts. Its no surprise that she has prevailed in life as she did in the 135-mile Badwater Ultramarathon in 2021. People run for all kinds of reasons in many cases as a means of escape. 8:11- Josh shares how he came to investment banking. Lawyer by day, running coach by night - this is Jeff Cunningham. Free shipping on Continental U.S. orders over $99. Hard data and metrics factor in, but at the end of the day it all boils down to the one non-negotiable component: Passion. He dealt with hallucinations and paranoia, shin splints, tendonitis, and more. Find a Running Coach - Team RunRun