A great netball defence drill to help players with their marking and interception skills. Thank you. After a player has intercepted 5 passes, a new player enters the circle. 17 Fun Netball Drills - Improve Shooting, Passing, Footwork and More Defending is one of the most important parts of netball and can completely change the outcome of the game. As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side. The teams with the most eggs wins. confidence. A secret review has found the Australian Defence Force would struggle to respond to an increased military threat in the Pacific.Credit: ADF. White 1 must move to intercept the pass.Progression:- Defence must move round feeders so eventually she is starting from behind her. Do you have any ideas on how to better use footwork in the goal area? It is essential to concentrate on and hone your defensive abilities since you cannot win a game without a solid defense. Get into 3's with one ball Set up 4 cones approximately 4-5 meters wide and 2-3 meters high One player will be the feeder and stand approximately 2-3 meters in front of the cones One player will be the attacker and will start centrally behind the cones and the other player will be the defender and will start centrally in front of the cones The attacker will move between the cones running out wide and forwar to the cones closer to the feeder The feeder can only feed the ball when the attacker is at either front cone The defender must try to intercept the ball The defener must get 4 successful interceptions (2 each side) before they can switch out. The attacking team runs clockwise and the defending team runs anti-clockwise, maintaining the circle formation. You need to stand in a body position thatll allow you to rapidly readjust to react to the changes in the other players movements. Your email address will not be published. Netball Coaching - 700 Netball Drills and Session Plans | Sportplan Please visit our online store at www.netballzoneuk.com or Sportplan will help no end. The WD and GD will set up close to the lineAs soon as the whistle goes they will jump over the line and set up a defensive zone with the CThis means the defensive players will mark the space, forcing the attackers out of the centre channel, rather than individually man-to-manYour WA and GA can also come into the centre third to flood the area to increase pressure.