Calories in Private Selection Norwegian Smoked Salmon and Nutrition Facts You can enjoy smoked salmon in countless ways. Product of the Netherlands. Percentages are based on a diet of 2000 calories a day. Too much smoked meat can put you at higher risk of certain cancers, such as colorectal cancer. Ingredients: Farm Raised Atlantic Salmon, Cold Smoke from Beechwood. As such, you may want to monitor your intake of smoked salmon, particularly if youre sensitive to salt. Attached to the kiln is a smoker that burns wood chips or sawdust typically from oak, maple, or hickory trees to produce smoke. Smoked salmon is high in sodium. Smoked Salmon: Nutrition, How It's Made, and More - Healthline To avoid listeriosis, you can try hot-smoked salmon. Mix them well. How does this food fit into your daily goals? Norwegian Smoked Salmon Nutrition Facts Serving Size 4 oz (112 g) Amount Per Serving Calories 190 % Daily Values* Total Fat 10.00g 13% Saturated Fat 1.500g 8% Trans Fat 0.000g Cholesterol 56mg 19% Sodium 380mg 17% Total Carbohydrate 0.00g 0% Dietary Fiber 0.0g 0% Sugars 0.00g Protein 26.00g Vitamin D 10mcg 49% Calcium 0mg 0% Iron 0.00mg 0% The Institute of Medicine (IOM) and U.S. Department of Agriculture (USDA) recommend limiting sodium intake to 2,300 mg per day to reduce your risk of heart disease and stroke (8, 9). Registered in England and Wales. This article explores the health effects of processed meat. These fats are considered essential because your body cannot make them, so you must obtain them from your diet. 2023 Healthline Media LLC. The difference is that lox is cured, but smoked salmon goes through the process of smoking. Vita Food Products Sliced Smoked Nova Salmon, Southern Tsunami Sushi Bar Nigiri Smoked Salmon, Hello Fresh Thai Chili Apricot Barramundi, Bumble Bee Snack on The Run! Pre-sliced. A 100-gram serving has 672 milligrams of sodium. Cholesterol 300 mg. --/300mg left. How does this food fit into your daily goals? A 3.5-ounce (100-gram) serving of smoked salmon provides ( 1 ): Calories: 117 Protein: 18 grams Fat: 4 grams Sodium: 600-1,200 mg Phosphorus: 13% of the Daily Value (DV) Copper: 26% of the DV. However, it contains a significant amount of sodium, and cold-smoked varieties may increase your risk of listeriosis. Its packed with high quality protein, essential omega-3 fats, and several vitamins and minerals. Keto-friendly products typically do not include grain-based products such as bread, pasta, rice, crackers and cookies, starchy vegetables such as potatoes, corn and yams, beans and legumes (including peanuts), fruit juice, dried fruit and certain higher-carb fruits like oranges, grapes, mangoes, pineapples and bananas. In a small bowl, add heavy cream, pepper, and salt. Have you ever asked yourself, "How much weight can I lose in a month?" Smoked salmon is low in calories but high in nutrients. Our purpose is to nourish people and the planet. Save this list of some of the safest fish with the best, A high-protein alternative to red meat, salmon is low in saturated fat and high in omega-3 fatty acids. 3. To smoke salmon, thawed, boneless fillets are covered in salt and occasionally sugar and allowed to sit for 1224 hours to draw out the moisture through a process called curing.