Continue moving back and increasing the arc of the pitch until you cannot get it across the plate anymore. Then have her throw to the different lines on command. I hold my glove at a certain location and the pitch has to hit it without moving the glove. One thing that I believe helped me was one of those squeezer deals. You may also call time out to talk to the catcher.3. A: Some basic softball pitching drills include the balance point, arm circle, toe touch, and leg kick drills. Set up and take your pitching stance with a ball and glove or bat. Check out STACKs workouts and drills tailored specifically for hockey players. Try these drills to help learn change-up mechanics: Perfecting your softball pitching motion? Accuracy first, then work on speed. Weight should be directed towards the power line, as this will help with accuracy. To become a successful pitcher you must practice at least every other day. You know, you squeeze them with your hand to increase your grip. All Rights Reserved. Im passionate about helping others get into the game and teach them a thing or two while Im at it. Find a concrete or foundation brick wall (preferably with no windows). Most of your power comes from the drive. Again, the 100 percent distance will be accurate, the others are estimated distances. There are, obviously, many different approaches a pitcher can take to beat a good hitter. The majority of control problems I see are directly related to 2 areas. This drill can increase your strength in the hand, wrist, and especially the forearm. Then I bought her a pair of mid-high shoes. Learn how to execute them precisely: Balance drills are must-have for any softball pitcher. Finally we move to the regulation distance and throw 10 to 15 pitches at full speed. Remember, to give up a handful of accuracy for a pinch more speed, is NEVER a good trade. 2) From the pitching plate, the pitcher repeats drill 1, but with her full motion. Softball pitching drill Part 2 Canyons - Official Sound Studio. When one of my pitchers is having a tough time getting her riseball to move, I have her go through her pitching motion in super slow motion. Then move back to the last sucessful toss and toss 3 more. What's a good drill to teach young pitchers to stay tall after a pitch/release, DD started to lean after pitch was released, she wasn't doing it now she's starting to . Now take out a handkerchief (or towel) and have the coach stand directly in front of the pitcher.