Cold water causes your blood vessels to constrict, which increases heart rate, blood pressure, and respiratory rate. At only 26 inches high, taller people may find this one more difficult to use, as they'll need to bend their legs or sit cross-legged in order to submerge their body. Our tester who reviewed the tub struggled to find a flaw beyond the price and limited colorways. The style types include the standard cold plunge option or the dual hot and cold temperature system that can transform your cold plunge into a hot tub at the click of a button and some time. For $999 your purchase includes the ice bath tub, the double action pump, a protective rubber floor mat, a backpack for easy transport and a repair kit in case anything goes wrong. Sitting in a pool full of ice cold water might not sound like the most relaxing thing you could do for your body, but youd be surprised to learn that there are quite a few benefits to doing so. Cold plunging, the practice of fully immersing yourself in ice cold water for a set amount of time, is the latest health and wellness trend to captivate the general population. Theres a reason why the Ice Barrel is the go-to ice bath tub for athletes. Boasting a 105-gallon capacity and ergonomic design, this tub can fit just about anyone comfortably, while still managing to be easy to transport and store. The ice bath can inflate anywhere between 2-5 minutes and comes with a double action pump, a mat, and a repair kit. We read countless reviews (the good and the bad) to make sure each tub we included is loved by many. Also, several reviewers mention a leak near the water release valve, so you'll definitely want to try this tub either outside or in your shower. Designed for upright sitting position, the barrel shape doesn't require you to lay horizontally to immerse yourself in 105 gallons of water. Readman is a Fordham University graduate with a degree in journalism and a minor in film and television. Deluxe Cold Plunge Dual Chiller + Heater Experts previously told mindbodygreen that people with high blood pressure should skip cryotherapy. Remember to start slow, have fun and hopefully taking the plunge will improve the quality of your life.