Many thought that late-night meals or snacks could lead to weight gain and related diseases. If you find a large dinner creates weight gain and makes it harder to relax in the evening, you may want to try re-arranging your meal plan so you eat more food earlier in the day and less at night. Nighttime carbohydrate snacks should be easily digestible foods such as apples, bananas, or small cookies. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Nacho cheese with spicy chips like Takis is a Mexican staple. (2015). You've cleaned up from dinner, your kids have gotten their baths, and the house is blanketed in silence. Below, you'll see five things that could happen to your body if you eat right before bed. 2023 Galvanized Media. "Typically, snacking at night is not caused by hunger but, rather, boredom," says Rene Ficek, a registered dietitian and the lead nutrition expert atSeattle Sutton's Healthy Eating, a fresh meal delivery service in Illinois. It is important that you follow the instructions on the package as this will tell you how long you can store the Takis after they expire and what to do if they are still good. Shutterstock Unfortunately, eating a big meal before bed can cause some major gastrointestinal distress, especially if you already have gastroesophageal reflux disease (GERD). Plus lying there with a rumbling tummy can occupy your mind and make it hard for your body to relax, Dr. Dasgupta says. View Source too high Takis has a very delicate scent that can be imagined as vanilla-scented talcum powder. Thats why the NIDDK advises avoiding late-night eating and waiting two or three hours to lie down after eating. Do Takis Expire? Storage, Expiration, Pros, Cons "Sleep quality is highly affected by your circadian rhythm, so offsetting your insulin/cortisol in the night may cause you to toss and turn or even hit snooze on your alarm in the morning.