Coffee is a common heartburn trigger food. However, due to their high sugar and carbohydrate content, eating them without exercising may result in weight gain. Gastroesophageal reflux disease (GERD) is a chronic condition that affects nearly 20 percent of American adults. Why do bananas give me heartburn? [Surprising facts] Heartburn can be caused in several different ways.By understanding the most common causes of heartburn, you can make changes to your lifestyle and diet that are also part of the treatment of gastroesophageal reflux disease (GERD). One possible explanation is that the menthol in the peppermint relaxes the lower esophageal sphincter, the circular band of muscle around the bottom part of the esophagus that separates it from the stomach. Clif Bars are designed for people who need quick energy before, during, or after a workout. If it feels like everything you eat is giving you heartburn, you should consult with a doctor. MNT is the registered trade mark of Healthline Media. Eating too much added sugar puts people at risk of various health conditions, including obesity, heart disease, and diabetes. If you frequently experience heartburn, you may have noticed that certain foods can bring it on or make it worse. Your healthcare professional can suggest safe and effective treatment, Heartburn is a burning feeling in your chest and throat. You can learn more about how we ensure our content is accurate and current by reading our. Benefits and Downsides, Understanding Borderline Diabetes: Signs, Symptoms, and More, Mediterranean Diet May Reduce Type 2 Diabetes Risk More Than Previously Thought. Options that someone could transport easily for hikes or sports include: Learn more about what to eat for energy here. In addition to heartburn, GERD may cause nausea, a sour taste in the mouth, difficulty swallowing, a sore throat, coughing, and tightness in the chest. The best time to take famotidine (Pepcid) depends on the condition youre taking it to treat. 7. Instead use fresh parsley, oregano, and basil. A study in the journal Current Sports Medicine Reports found that up to 71% of long-distance runners experience abdominal cramping and diarrhea. For example, an older study found that people who consumed carbonated beverages had a 69% higher risk of developing reflux symptoms like heartburn (21). 6 /15. After . CLIF BARs use soy protein isolate, which some research suggests is beneficial for regulating weight, synthesizing muscle protein, and supporting weight and bone health changes in menopause. Other possibilities: low-fat yogurt with fruit or nuts, any kind of eggs, whole-grain toast, or a side of chilled whole grains like quinoa mixed with fruit or topped with a dollop of yogurt. Food triggers vary from person to person. It contains sustainable and nutritious ingredients such as organic rolled oats. 13. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.